Inhale from the Heels and Exhale to the Toes
Energy goes up the back and down the front!
Note Chakras go out the Front and Back
Chakras go out the Front and Back
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Chakra Alignment Self-Treatment
Recommendation: Lay down when doing this (practicing), in bed when you first get up or when you go to sleep. Keep it simple and make it part of your daily routine.
Energy flows up the Back and Down the Front.
Inhale from the heels exhale to the toes
Long Version:
Step 1: Place the fingers of the right hand on the top of the head crown chakra (where they will remain until step 10). Place the fingers of the left hand on your forehead between your eyebrows third Eye. Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.
Step 2: Now move the left fingertips to the tip of the nose. Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 3: move the left fingertips to the super sternal notch a.k.a. the throat chakra. Stay there for 2 to 5 minutes or until the pulses synchronize.
Step 4: Move the left fingertips to your sternum (center of your chest between your breasts). A.k.a. the heart chakra. Stay there for 2 to 5 minutes or until the pulses synchronize.
Step 5: Move your fingers to the base of your sternum (center of where your ribs start, above the stomach). Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 6: Move your fingers to the third chakra stomach diaphragm area. Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 7: Move your fingers to the navel chakra or Dantian located just above the navel. Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 8: Move your fingers to the second chakra lower belly area. Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 9: Move your fingers to the pubic bone (above the genitals, center). Stay there for 2 to 5 minutes, or until the pulses synchronize.
Step 10: Keep your left fingertips in place and move your right fingertips to your coccyx (tailbone). Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.
Recommended for the final step to come to a seated position.
Note: The right hand remains on the top of the head while the left hand moves down the body until the final step.
Chakra Alignment Self-Treatment
Its recommended to lay down when doing this with a pillow under your right elbow to support your arm when it stays in such a position for a length of time.
You can take brakes in between steps don’t get to caught up will it all.
Shorted version:
Step 1: Place the fingers of the right hand on the top of the head (where they will remain until step 3). Place the fingers of the left hand on your forehead between your eyebrows. Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize/balance with each other.
Step 2: Keep your right hand in place and slowly move the left hand to the top of your pubic bone (low belly area). Lowering the left hand in front of the body slowly moving through all the shocker points as energy descends the front of the body. Stay there for 2 to 5 minutes, or until the pulses synchronize or balance with each other.
Step 3: Keep your left hand in place and move your right fingertips to cover your tailbone (coccyx). Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize or balance with each other.
Recommended: for the final step to come to a seated position.
Recommendation: Lay down when doing this (practicing), in bed when you first get up or when you go to sleep. Keep it simple and make it part of your daily routine.
Energy flows up the Back and Down the Front.
Inhale from the heels exhale to the toes
Long Version:
Step 1: Place the fingers of the right hand on the top of the head crown chakra (where they will remain until step 10). Place the fingers of the left hand on your forehead between your eyebrows third Eye. Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.
Step 2: Now move the left fingertips to the tip of the nose. Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 3: move the left fingertips to the super sternal notch a.k.a. the throat chakra. Stay there for 2 to 5 minutes or until the pulses synchronize.
Step 4: Move the left fingertips to your sternum (center of your chest between your breasts). A.k.a. the heart chakra. Stay there for 2 to 5 minutes or until the pulses synchronize.
Step 5: Move your fingers to the base of your sternum (center of where your ribs start, above the stomach). Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 6: Move your fingers to the third chakra stomach diaphragm area. Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 7: Move your fingers to the navel chakra or Dantian located just above the navel. Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 8: Move your fingers to the second chakra lower belly area. Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 9: Move your fingers to the pubic bone (above the genitals, center). Stay there for 2 to 5 minutes, or until the pulses synchronize.
Step 10: Keep your left fingertips in place and move your right fingertips to your coccyx (tailbone). Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize with each other.
Recommended for the final step to come to a seated position.
Note: The right hand remains on the top of the head while the left hand moves down the body until the final step.
Chakra Alignment Self-Treatment
Its recommended to lay down when doing this with a pillow under your right elbow to support your arm when it stays in such a position for a length of time.
You can take brakes in between steps don’t get to caught up will it all.
Shorted version:
Step 1: Place the fingers of the right hand on the top of the head (where they will remain until step 3). Place the fingers of the left hand on your forehead between your eyebrows. Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize/balance with each other.
Step 2: Keep your right hand in place and slowly move the left hand to the top of your pubic bone (low belly area). Lowering the left hand in front of the body slowly moving through all the shocker points as energy descends the front of the body. Stay there for 2 to 5 minutes, or until the pulses synchronize or balance with each other.
Step 3: Keep your left hand in place and move your right fingertips to cover your tailbone (coccyx). Hold for 2 to 5 minutes or until the pulses you feel at your fingertips synchronize or balance with each other.
Recommended: for the final step to come to a seated position.
Hand how to use it
These are the energetic meaning of the Harmonizing Emotions of the fingers. This is not reflexology, this is the upper most vibrational connection of the fingers that I know of so far.
Simply hold the finger of the emotion that you want to approach towards or feel more of. As you hold this finger feel yourself move closer to that desired emotion. The key is to approach or move toward the desired emotion. Don’t leap frog or try to rush to a desired emotion, rather just move towards it in that general direction.
For a simple layer you can simply hold a finger and listen to the pulse of that finger.
For an added layer you can apply the Healing Art of your choice to the finger while being the above practice.
For an added layer you can mediate while holding a finger. This is very powerful and subtle energy.
These are the energetic meaning of the Harmonizing Emotions of the fingers. This is not reflexology, this is the upper most vibrational connection of the fingers that I know of so far.
Simply hold the finger of the emotion that you want to approach towards or feel more of. As you hold this finger feel yourself move closer to that desired emotion. The key is to approach or move toward the desired emotion. Don’t leap frog or try to rush to a desired emotion, rather just move towards it in that general direction.
For a simple layer you can simply hold a finger and listen to the pulse of that finger.
For an added layer you can apply the Healing Art of your choice to the finger while being the above practice.
For an added layer you can mediate while holding a finger. This is very powerful and subtle energy.
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New Meditation Audio (in Dialect)
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